Frequently Asked Question
What will our first session look like?
Our first session will be a whirlwind tour of your life - I want to know why you've chosen to engage in therapy now, and how we can best navigate your journey. Once we develop a sense of your intentions, we often begin with learning tools to help navigate your nervous system (Polyvagal technique, mindfulness etc). Through conversation and active listening we will navigate this moment in your life, together.
Frequently Asked Question
Will my personal insurance cover our session?
Most insurance plans now cover services provided by a Registered Psychotherapy (Qualifying) however, I encourage you to verify this with insurance company in advance of our session. After each session, I will provide you with a receipt of payment, which you can use to submit an insurance claim and reimbursement.
Frequently Asked Question
Do you see clients in person? Virtually?
I work with clients both in person and virtually. In person, I see clients on Tuesdays (AM and PM) and Wednesdays (PM only). Virtually, I meet with clients on Mondays, Wednesday AMs, Thursdays and Fridays. Virtual sessions are conducted using the secure Jane Platform.