Therapeutic Alliance
Our sessions will draw upon techniques from a multitude of modalities in order to beat address your presenting concerns.
Learn to focus on the present moment with breath work and other techniques
Let's DiscussBuild an awareness of your emotions, name what you feel, cultivate emotional regulation and reflect on your experiences through an emotions based prism
Let's DiscussFoster self-awareness and understanding of the influence of the past on present behaviour by focusing on unconscious processes and the way they influence present behaviour
Let's DiscussFoster control over automatic thoughts by gaining insight into the relationship amidst our thoughts, emotions and behaviours
Let's DiscussRe-evaluate life events in terms of their alignment with your values using skills such as compassion and spirituality
Let's DiscussRecognizing that adult hurdles and difficulties stem from childhood experiences, this modality attempts to heal the inner child within, by addressing unmet needs and reparenting ourselves
Let's DiscussFoster self-compassion with the goal of managing difficult emotions and improving overall well-being
Let's DiscussCalm your nervous system using techniques that ease the body and mind by soothing the vagus nerve
Let's DiscussFree Consult
Your time is now to reconfigure your journey. Let's chat about what is going on in your world, and determine the best approach towards finding happiness and building an aligned, content life.
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